chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 240 * 12%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.00g
 
58.00g
- -
Mon 27: 910 * 46%
Fat:
 
Prot:
 
Carbs:
43.50g
 
27.00g
 
69.50g
- -
Sun 26: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
50.04g
 
52.90g
 
147.60g
- -
Fri 24: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
80.53g
 
85.35g
 
237.12g
- -
Thu 23: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
63.32g
 
81.51g
 
180.37g
- -
Wed 22: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
76.65g
 
111.56g
 
202.72g
- -
Tue 21: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
38.22g
 
50.24g
 
211.59g
4321*  2942
Mon 20: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
94.81g
 
108.91g
 
151.29g
- -
Fri 17: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
79.30g
 
91.46g
 
167.60g
- -
Mon 13: 677 * 34%
Fat:
 
Prot:
 
Carbs:
18.24g
 
33.90g
 
103.06g
- -
Wed 1: 385 * 19%
Fat:
 
Prot:
 
Carbs:
13.62g
 
8.25g
 
58.25g
- -
April 2024
Mon 8: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
48.36g
 
64.23g
 
188.42g
- -
Sun 7: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
61.08g
 
80.02g
 
262.47g
- -
Thu 4: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
41.24g
 
44.29g
 
189.19g
- -
Wed 3: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
68.72g
 
47.81g
 
258.03g
- -
Tue 2: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
58.59g
 
99.24g
 
252.37g
- -
January 2024
Thu 18: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
90.51g
 
77.21g
 
121.77g
- -
December 2023
Mon 4: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
51.34g
 
61.12g
 
141.56g
- -
October 2023
Tue 24: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
83.73g
 
101.56g
 
47.97g
4166*  2826
Mon 23: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
83.85g
 
102.33g
 
73.52g
4269*  2784
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