| February 2023 |
| Mon 27: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
9.68g |
|
8.16g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
11.26g |
|
4.13g |
|
-
|
-
|
| Sun 2: |
447
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
26.54g |
|
28.84g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
0.00g |
|
44.00g |
|
-
|
-
|
| Thu 17: |
92 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.86g |
|
21.55g |
|
-
|
-
|
| Wed 16: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
29.21g |
|
31.62g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
32.68g |
|
35.96g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
21.40g |
|
26.00g |
|
-
|
-
|
| March 2021 |
| December 2020 |
| Wed 2: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
11.71g |
|
11.47g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
13.43g |
|
15.50g |
|
-
|
-
|
| Sat 28: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
37.22g |
|
53.43g |
|
-
|
-
|
| Fri 27: |
26 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
1.13g |
|
2.76g |
|
-
|
-
|
| Thu 26: |
1604 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
107.31g |
|
72.62g |
|
-
|
-
|
| Wed 25: |
1390 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
89.29g |
|
93.13g |
|
2436
|
 1046
|
| Tue 24: |
1225 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
75.98g |
|
55.80g |
|
-
|
-
|
| Mon 23: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
58.55g |
|
18.59g |
|
-
|
-
|
| Sun 22: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
28.29g |
|
31.69g |
|
-
|
-
|
| Sat 21: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
60.87g |
|
48.60g |
|
-
|
-
|
| Fri 20: |
527 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
27.19g |
|
12.31g |
|
-
|
-
|
