| February 2024 |
| Wed 28: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.60g |
|
2.80g |
|
-
|
-
|
| Mon 26: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
22.73g |
|
22.00g |
|
-
|
-
|
| Fri 23: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
12.27g |
|
27.96g |
|
-
|
-
|
| Thu 22: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
95.99g |
|
157.12g |
|
-
|
-
|
| Wed 21: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
77.70g |
|
168.43g |
|
-
|
-
|
| Tue 20: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.24g |
|
73.35g |
|
166.32g |
|
-
|
-
|
| Mon 19: |
1990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
72.34g |
|
271.32g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
2.30g |
|
-
|
-
|
| Thu 19: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
3.76g |
|
37.68g |
|
-
|
-
|
| Wed 18: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
41.94g |
|
74.53g |
|
-
|
-
|
| Tue 17: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
35.14g |
|
114.49g |
|
-
|
-
|
| Mon 16: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
57.76g |
|
70.90g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
12.76g |
|
0.93g |
|
-
|
-
|
| Wed 6: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
37.49g |
|
62.42g |
|
-
|
-
|
| Tue 5: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
63.03g |
|
97.69g |
|
-
|
-
|
| Mon 4: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
47.41g |
|
19.54g |
|
-
|
-
|
| Sun 3: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
23.80g |
|
5.10g |
|
-
|
-
|
| Sat 2: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
57.62g |
|
55.92g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
9.04g |
|
62.90g |
|
-
|
-
|
| Wed 30: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
66.74g |
|
60.59g |
|
-
|
-
|
