Elenamalchenko14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 220 * 12%
Fat:
 
Prot:
 
Carbs:
3.84g
 
8.12g
 
40.73g
- -
Fri 14: 932 * 52%
Fat:
 
Prot:
 
Carbs:
43.55g
 
52.10g
 
89.60g
- -
Sat 1: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
74.65g
 
88.10g
 
75.86g
- -
May 2024
Fri 31: 597 * 33%
Fat:
 
Prot:
 
Carbs:
28.23g
 
63.36g
 
22.56g
- -
Thu 30: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
69.11g
 
86.18g
 
78.70g
- -
Wed 29: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
61.89g
 
101.03g
 
85.59g
- -
Tue 28: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
36.24g
 
97.56g
 
135.83g
- -
Mon 27: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
52.93g
 
77.44g
 
90.83g
- -
Fri 24: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
78.76g
 
99.74g
 
82.02g
- -
Thu 23: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
52.43g
 
114.42g
 
117.99g
- -
Tue 21: 441 * 24%
Fat:
 
Prot:
 
Carbs:
9.39g
 
14.69g
 
79.72g
- -
Wed 15: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
43.96g
 
83.18g
 
82.38g
- -
Tue 14: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
59.76g
 
77.82g
 
148.06g
- -
Mon 13: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
39.55g
 
111.68g
 
96.30g
- -
Wed 8: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
60.04g
 
111.17g
 
148.55g
- -
Tue 7: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.45g
 
49.78g
- -
Mon 6: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
49.51g
 
28.87g
 
115.93g
- -
Sun 5: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
62.77g
 
95.95g
 
63.08g
- -
Fri 3: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
49.33g
 
80.32g
 
134.20g
- -
April 2024
Sun 28: 180 * 10%
Fat:
 
Prot:
 
Carbs:
11.14g
 
13.47g
 
6.98g
- -
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