| April 2023 |
| Mon 10: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
22.39g |
|
92.18g |
|
-
|
-
|
| Sun 9: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
92.00g |
|
-
|
-
|
| Sat 8: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Fri 7: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
36.58g |
|
67.95g |
|
-
|
-
|
| Thu 6: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.00g |
|
87.00g |
|
-
|
-
|
| Wed 5: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
36.76g |
|
46.00g |
|
-
|
-
|
| Tue 4: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
27.00g |
|
65.00g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Sun 14: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
39.00g |
|
68.92g |
|
-
|
-
|
| Sat 13: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
9.00g |
|
76.00g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.25g |
|
31.60g |
|
-
|
-
|
| Thu 13: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
18.70g |
|
97.18g |
|
-
|
-
|
| Wed 12: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
38.80g |
|
56.60g |
|
-
|
-
|
| Tue 11: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
28.20g |
|
42.72g |
|
-
|
-
|
| Mon 10: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
23.25g |
|
107.85g |
|
-
|
-
|
| Sun 9: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
46.67g |
|
123.78g |
|
-
|
-
|
| Sat 8: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
76.12g |
|
132.61g |
|
-
|
-
|
| Fri 7: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
24.89g |
|
120.82g |
|
-
|
-
|
| Thu 6: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
22.50g |
|
70.20g |
|
-
|
-
|
| Wed 5: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
24.06g |
|
76.86g |
|
-
|
-
|
