Arjoneana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 367 * 37%
Fat:
 
Prot:
 
Carbs:
30.10g
 
17.95g
 
4.53g
- -
Sun 19: 369 * 37%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
4.81g
- -
Fri 17: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.55g
- -
Thu 16: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
102.20g
 
109.88g
 
1.55g
- -
Wed 15: 510 * 51%
Fat:
 
Prot:
 
Carbs:
31.57g
 
49.52g
 
3.23g
- -
Tue 14: 1328 * 133%
Fat:
 
Prot:
 
Carbs:
78.52g
 
141.47g
 
3.23g
- -
Mon 13: 393 * 39%
Fat:
 
Prot:
 
Carbs:
26.53g
 
31.45g
 
4.35g
- -
Sat 11: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
62.60g
 
122.60g
 
5.30g
- -
Fri 10: 584 * 58%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.29g
 
4.16g
- -
April 2024
Fri 26: 454 * 28%
Fat:
 
Prot:
 
Carbs:
29.82g
 
37.74g
 
7.68g
- -
Fri 19: 861 * 54%
Fat:
 
Prot:
 
Carbs:
50.10g
 
88.32g
 
12.11g
2553*  1692
October 2020
Mon 19: 579 * 36%
Fat:
 
Prot:
 
Carbs:
50.60g
 
15.13g
 
25.59g
- -
Fri 16: 381 * 24%
Fat:
 
Prot:
 
Carbs:
11.07g
 
34.37g
 
43.98g
- -
Thu 15: 523 * 33%
Fat:
 
Prot:
 
Carbs:
30.05g
 
58.85g
 
0.00g
- -
Thu 8: 949 * 59%
Fat:
 
Prot:
 
Carbs:
85.72g
 
28.81g
 
26.39g
- -
September 2020
Mon 28: 540 * 34%
Fat:
 
Prot:
 
Carbs:
43.18g
 
26.17g
 
17.15g
- -
January 2020
Wed 8: 254 * 16%
Fat:
 
Prot:
 
Carbs:
18.57g
 
13.00g
 
8.20g
- -
Tue 7: 878 * 55%
Fat:
 
Prot:
 
Carbs:
66.11g
 
59.95g
 
7.71g
- -
Mon 6: 927 * 58%
Fat:
 
Prot:
 
Carbs:
11.25g
 
26.90g
 
187.75g
- -
Fri 3: 306 * 19%
Fat:
 
Prot:
 
Carbs:
15.67g
 
19.46g
 
24.92g
- -
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