Aralt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
55.36g
 
55.46g
 
176.28g
- -
Mon 3: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
66.05g
 
71.32g
 
208.79g
1747*  73
May 2024
Wed 15: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
68.54g
 
84.75g
 
191.70g
- -
April 2024
Mon 29: - - 1647* -
Wed 24: 384 * 27%
Fat:
 
Prot:
 
Carbs:
7.58g
 
21.61g
 
55.43g
- -
Mon 22: - - 1619* -
Sat 20: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
48.24g
 
61.36g
 
125.43g
1795*  598
Fri 19: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
55.91g
 
70.39g
 
171.01g
- -
Thu 18: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
62.75g
 
85.25g
 
113.02g
2214*  879
Wed 17: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
82.57g
 
120.47g
 
117.86g
1804*  113
Tue 16: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
76.29g
 
74.88g
 
158.67g
- -
Mon 15: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
64.66g
 
70.70g
 
138.82g
1814*  427
Sun 14: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
68.86g
 
90.89g
 
87.73g
- -
Fri 12: 637 * 46%
Fat:
 
Prot:
 
Carbs:
16.43g
 
33.56g
 
86.77g
- -
Wed 10: 986 * 70%
Fat:
 
Prot:
 
Carbs:
45.83g
 
40.32g
 
105.07g
2227*  1241
Tue 9: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
59.84g
 
103.29g
 
155.25g
1744*  119
Mon 8: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
93.20g
 
84.57g
 
137.81g
2512*  770
Sun 7: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
64.52g
 
74.01g
 
151.15g
- -
Sat 6: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
64.35g
 
66.62g
 
144.31g
1773*  299
Fri 5: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
62.61g
 
58.84g
 
126.82g
- -
Thu 4: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
69.74g
 
72.21g
 
103.88g
2347*  1007
Wed 3: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
82.11g
 
90.19g
 
101.76g
1695*  180
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