KauanaRoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
47.71g
 
156.27g
 
120.95g
- -
Wed 19: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
53.36g
 
198.30g
 
161.70g
- -
Tue 18: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
38.86g
 
164.71g
 
133.36g
- -
Mon 17: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
46.93g
 
160.24g
 
149.42g
- -
Sun 16: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
77.32g
 
109.99g
 
163.94g
- -
Fri 14: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
58.34g
 
198.80g
 
103.42g
- -
Thu 13: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
60.28g
 
182.45g
 
107.57g
- -
Wed 12: 2229 * 131%
Fat:
 
Prot:
 
Carbs:
80.82g
 
203.05g
 
176.13g
- -
Tue 11: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
52.50g
 
168.43g
 
80.84g
- -
Mon 10: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
54.79g
 
157.56g
 
116.97g
- -
Fri 7: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
54.34g
 
135.74g
 
108.68g
- -
Thu 6: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
54.05g
 
139.89g
 
165.52g
- -
Wed 5: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
60.05g
 
210.38g
 
125.49g
- -
Tue 4: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
42.72g
 
176.16g
 
103.39g
- -
Mon 3: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
48.07g
 
189.51g
 
98.36g
- -
Sun 2: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
45.96g
 
147.52g
 
144.53g
- -
May 2024
Fri 31: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
34.76g
 
144.09g
 
113.13g
- -
Thu 30: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
50.37g
 
169.53g
 
149.92g
- -
Wed 29: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
44.40g
 
193.69g
 
135.49g
- -
Tue 28: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
46.07g
 
176.42g
 
145.89g
- -
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