| January 2020 |
| Tue 7: |
1808 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
77.13g |
|
173.09g |
|
-
|
-
|
| Mon 6: |
657 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
22.38g |
|
68.99g |
|
-
|
-
|
| Sun 5: |
1150 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
27.08g |
|
167.14g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
1260 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
78.66g |
|
149.14g |
|
-
|
-
|
| Tue 24: |
1133 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
63.82g |
|
124.85g |
|
-
|
-
|
| Mon 23: |
632 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
34.30g |
|
83.21g |
|
-
|
-
|
| Sun 22: |
1088 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
29.24g |
|
136.43g |
|
-
|
-
|
| Sat 21: |
1236 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
23.57g |
|
168.59g |
|
-
|
-
|
| Fri 20: |
849 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
48.07g |
|
79.61g |
|
-
|
-
|
| Thu 19: |
953 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
50.68g |
|
100.48g |
|
-
|
-
|
| Wed 18: |
879 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
71.57g |
|
69.84g |
|
-
|
-
|
| Mon 16: |
1076 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
33.50g |
|
121.36g |
|
-
|
-
|
| Fri 13: |
866 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
33.38g |
|
103.00g |
|
-
|
-
|
| Thu 12: |
1021 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
47.14g |
|
102.22g |
|
-
|
-
|
| Wed 11: |
1023 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
29.89g |
|
150.29g |
|
-
|
-
|
| Tue 10: |
1058 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
63.73g |
|
109.68g |
|
-
|
-
|
| Mon 9: |
882 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
56.81g |
|
96.50g |
|
-
|
-
|
| Sun 8: |
1378 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
44.32g |
|
129.72g |
|
-
|
-
|
| Sat 7: |
1374 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
24.98g |
|
153.76g |
|
-
|
-
|
| Fri 6: |
1033 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
79.58g |
|
96.24g |
|
-
|
-
|
