annanechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 287 * 12%
Fat:
 
Prot:
 
Carbs:
11.44g
 
18.79g
 
28.31g
- -
Wed 22: 436 * 19%
Fat:
 
Prot:
 
Carbs:
19.70g
 
30.34g
 
31.70g
- -
Tue 21: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
51.96g
 
90.28g
 
189.49g
- -
Mon 20: 319 * 14%
Fat:
 
Prot:
 
Carbs:
17.13g
 
22.02g
 
19.30g
- -
Sat 18: 288 * 13%
Fat:
 
Prot:
 
Carbs:
12.80g
 
4.64g
 
38.40g
- -
Fri 17: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
46.42g
 
46.57g
 
143.58g
- -
Thu 16: 547 * 24%
Fat:
 
Prot:
 
Carbs:
24.28g
 
22.39g
 
57.31g
- -
Wed 15: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
54.69g
 
49.76g
 
88.49g
- -
Tue 14: 1355 * 59%
Fat:
 
Prot:
 
Carbs:
74.49g
 
46.03g
 
123.75g
- -
Mon 13: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
58.16g
 
46.50g
 
75.46g
- -
Tue 7: 947 * 41%
Fat:
 
Prot:
 
Carbs:
46.90g
 
33.56g
 
95.21g
- -
Mon 6: 769 * 33%
Fat:
 
Prot:
 
Carbs:
28.42g
 
39.66g
 
87.21g
- -
Fri 3: 1440 * 63%
Fat:
 
Prot:
 
Carbs:
66.78g
 
35.02g
 
171.51g
- -
April 2024
Tue 30: 368 * 16%
Fat:
 
Prot:
 
Carbs:
13.12g
 
11.46g
 
49.18g
- -
Mon 29: 341 * 15%
Fat:
 
Prot:
 
Carbs:
10.80g
 
6.53g
 
53.46g
- -
Sat 27: 839 * 36%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.80g
 
123.00g
- -
Fri 26: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
41.33g
 
24.41g
 
143.28g
- -
Thu 25: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
76.51g
 
62.06g
 
121.29g
- -
Wed 24: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
66.21g
 
78.39g
 
132.39g
- -
Tue 23: 1238 * 54%
Fat:
 
Prot:
 
Carbs:
57.51g
 
68.13g
 
109.58g
- -
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