HRS17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 170 * 11%
Fat:
 
Prot:
 
Carbs:
4.62g
 
0.66g
 
32.77g
- -
Fri 16: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
53.42g
 
17.15g
 
169.72g
- -
June 2020
Wed 24: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
63.13g
 
55.38g
 
109.01g
- -
Tue 23: 975 * 65%
Fat:
 
Prot:
 
Carbs:
55.90g
 
38.53g
 
84.08g
- -
Sat 20: 852 * 57%
Fat:
 
Prot:
 
Carbs:
33.36g
 
29.07g
 
112.92g
- -
Fri 19: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
68.87g
 
114.70g
 
147.30g
- -
Thu 18: 793 * 53%
Fat:
 
Prot:
 
Carbs:
36.32g
 
31.13g
 
86.17g
- -
Wed 17: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
54.13g
 
35.99g
 
127.28g
- -
Tue 16: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
62.64g
 
49.34g
 
136.92g
- -
Mon 15: 875 * 58%
Fat:
 
Prot:
 
Carbs:
41.00g
 
36.00g
 
89.75g
- -
Sun 14: 923 * 62%
Fat:
 
Prot:
 
Carbs:
45.32g
 
33.77g
 
101.35g
- -
Sat 13: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
52.99g
 
35.74g
 
140.75g
- -
Fri 12: 911 * 61%
Fat:
 
Prot:
 
Carbs:
41.69g
 
23.55g
 
115.48g
- -
Thu 11: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
43.17g
 
51.47g
 
115.41g
- -
Wed 10: 995 * 66%
Fat:
 
Prot:
 
Carbs:
53.76g
 
35.50g
 
94.80g
- -
Tue 9: 913 * 61%
Fat:
 
Prot:
 
Carbs:
34.56g
 
22.01g
 
125.22g
- -
Mon 8: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
55.17g
 
34.82g
 
112.37g
- -
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