| December 2021 |
| Mon 6: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
0.95g |
|
13.53g |
|
-
|
-
|
| Sun 5: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
32.00g |
|
108.48g |
|
-
|
-
|
| Sat 4: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
18.17g |
|
86.65g |
|
-
|
-
|
| Fri 3: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
24.54g |
|
98.77g |
|
178*
|
 392
|
| Thu 2: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
1.38g |
|
10.54g |
|
-
|
-
|
| Wed 1: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
21.53g |
|
78.86g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
12.20g |
|
16.07g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.28g |
|
22.09g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
12.53g |
|
12.95g |
|
-
|
-
|
| Wed 2: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.20g |
|
22.30g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
19.97g |
|
65.43g |
|
-
|
-
|
| Thu 6: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
5.14g |
|
25.49g |
|
-
|
-
|
| Wed 5: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
42.38g |
|
26.85g |
|
5281*
|
 4348
|
| Tue 4: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
2.06g |
|
27.91g |
|
5020*
|
4860
|
| Mon 3: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
13.36g |
|
23.51g |
|
-
|
-
|
| Sun 2: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
39.97g |
|
68.12g |
|
-
|
-
|
| Sat 1: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
19.35g |
|
74.12g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
22.22g |
|
67.82g |
|
5067*
|
4505
|
| Thu 30: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
7.59g |
|
65.18g |
|
4861*
|
4487
|
| Wed 29: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
18.74g |
|
69.63g |
|
-
|
-
|
