кристина нико's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 18: 890 * 49%
Fat:
 
Prot:
 
Carbs:
41.45g
 
39.08g
 
93.29g
- -
June 2023
Fri 23: 268 * 15%
Fat:
 
Prot:
 
Carbs:
11.20g
 
16.44g
 
23.13g
- -
Thu 22: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.42g
 
8.04g
 
35.40g
- -
Wed 21: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
67.31g
 
61.73g
 
151.89g
- -
November 2022
Tue 22: 101 * 6%
Fat:
 
Prot:
 
Carbs:
7.53g
 
6.92g
 
1.55g
- -
July 2022
Sat 2: 458 * 25%
Fat:
 
Prot:
 
Carbs:
20.68g
 
43.29g
 
24.03g
- -
July 2020
Thu 9: - - 1235* -
Wed 8: - - 1599* -
Tue 7: - - 1630* -
Mon 6: - - 1636* -
Sun 5: - - 1761* -
Sat 4: 442 * 25%
Fat:
 
Prot:
 
Carbs:
9.68g
 
50.32g
 
39.04g
1695*  1253
Fri 3: - - 1819* -
Thu 2: - - 1693* -
Wed 1: - - 1573* -
June 2020
Tue 30: - - 1760* -
Mon 29: - - 1727* -
Sun 28: - - 1659* -
Sat 27: - - 1650* -
Fri 26: - - 2067* -
Thu 25: - - 1693* -
Wed 24: - - 1585* -
Tue 23: - - 2234* -
Mon 22: - - 1665* -
Sun 21: - - 1659* -
Sat 20: - - 1745* -
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