Liw22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 955 * 34%
Fat:
 
Prot:
 
Carbs:
26.79g
 
65.48g
 
113.10g
- -
Mon 27: 2464 * 88%
Fat:
 
Prot:
 
Carbs:
120.57g
 
101.11g
 
244.11g
- -
Sun 26: 2063 * 74%
Fat:
 
Prot:
 
Carbs:
102.14g
 
56.54g
 
198.95g
- -
Sat 25: 1966 * 70%
Fat:
 
Prot:
 
Carbs:
89.27g
 
68.64g
 
222.41g
- -
Fri 24: 1955 * 70%
Fat:
 
Prot:
 
Carbs:
83.88g
 
70.02g
 
229.99g
- -
Thu 23: 2480 * 89%
Fat:
 
Prot:
 
Carbs:
97.52g
 
95.59g
 
300.99g
- -
Wed 22: 2540 * 91%
Fat:
 
Prot:
 
Carbs:
66.13g
 
170.95g
 
312.68g
- -
Tue 21: 1653 * 59%
Fat:
 
Prot:
 
Carbs:
48.90g
 
75.15g
 
221.35g
- -
Mon 20: 1721 * 61%
Fat:
 
Prot:
 
Carbs:
52.68g
 
120.47g
 
190.33g
- -
Sun 19: 2024 * 72%
Fat:
 
Prot:
 
Carbs:
73.89g
 
111.82g
 
226.29g
- -
Sat 18: 2313 * 83%
Fat:
 
Prot:
 
Carbs:
85.56g
 
125.94g
 
252.65g
- -
Fri 17: 2441 * 87%
Fat:
 
Prot:
 
Carbs:
79.88g
 
138.62g
 
281.19g
- -
Thu 16: 2339 * 84%
Fat:
 
Prot:
 
Carbs:
81.69g
 
116.38g
 
278.87g
- -
Wed 15: 2334 * 83%
Fat:
 
Prot:
 
Carbs:
71.63g
 
123.36g
 
290.28g
- -
Tue 14: 1834 * 66%
Fat:
 
Prot:
 
Carbs:
81.45g
 
54.19g
 
215.14g
- -
Mon 13: 1847 * 66%
Fat:
 
Prot:
 
Carbs:
73.06g
 
60.34g
 
241.57g
- -
Sun 12: 2028 * 72%
Fat:
 
Prot:
 
Carbs:
76.15g
 
76.30g
 
202.99g
- -
Sat 11: 2410 * 86%
Fat:
 
Prot:
 
Carbs:
85.38g
 
58.03g
 
293.16g
- -
Fri 10: 1833 * 65%
Fat:
 
Prot:
 
Carbs:
61.37g
 
71.49g
 
247.55g
- -
Thu 9: 1882 * 67%
Fat:
 
Prot:
 
Carbs:
75.79g
 
45.07g
 
253.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.