ᗩᗰIᑎOKIᔕᒪOTᑎY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1608 * 84%
Fat:
 
Prot:
 
Carbs:
57.72g
 
84.18g
 
164.07g
- -
Sat 15: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
71.84g
 
110.17g
 
219.88g
- -
Fri 14: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
65.97g
 
96.20g
 
180.52g
- -
Thu 13: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
75.88g
 
101.38g
 
152.56g
- -
Wed 12: 901 * 47%
Fat:
 
Prot:
 
Carbs:
36.06g
 
38.70g
 
91.68g
- -
Mon 10: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
69.48g
 
95.71g
 
171.44g
- -
Sat 8: 663 * 35%
Fat:
 
Prot:
 
Carbs:
26.30g
 
40.74g
 
56.70g
- -
Fri 7: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
51.91g
 
72.30g
 
116.81g
- -
Thu 6: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
85.60g
 
73.07g
 
160.43g
- -
Wed 5: 381 * 20%
Fat:
 
Prot:
 
Carbs:
16.45g
 
11.65g
 
46.95g
- -
Tue 4: 400 * 21%
Fat:
 
Prot:
 
Carbs:
12.11g
 
24.15g
 
40.98g
- -
Mon 3: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
43.74g
 
95.33g
 
154.17g
- -
Sun 2: 582 * 30%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.93g
 
84.78g
- -
Sat 1: 540 * 28%
Fat:
 
Prot:
 
Carbs:
20.18g
 
27.50g
 
64.88g
- -
May 2024
Fri 31: 829 * 43%
Fat:
 
Prot:
 
Carbs:
34.96g
 
46.57g
 
73.42g
- -
Thu 30: 1744 * 91%
Fat:
 
Prot:
 
Carbs:
69.68g
 
86.91g
 
186.80g
- -
Wed 29: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
78.24g
 
108.96g
 
166.73g
- -
Tue 28: 993 * 52%
Fat:
 
Prot:
 
Carbs:
45.44g
 
55.08g
 
90.26g
- -
Mon 27: 929 * 49%
Fat:
 
Prot:
 
Carbs:
28.80g
 
41.18g
 
132.20g
- -
Sat 25: 535 * 28%
Fat:
 
Prot:
 
Carbs:
21.94g
 
26.67g
 
58.98g
- -
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