AlyonushkaAlyonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 377 * 22%
Fat:
 
Prot:
 
Carbs:
21.47g
 
41.75g
 
4.00g
- -
Wed 15: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
90.92g
 
80.51g
 
217.40g
- -
Mon 13: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
47.09g
 
57.84g
 
202.73g
- -
Sun 12: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
67.53g
 
88.02g
 
193.43g
- -
Sat 11: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
90.42g
 
66.32g
 
169.94g
- -
Fri 10: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
46.22g
 
70.24g
 
139.66g
- -
Thu 9: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
63.37g
 
78.25g
 
168.76g
- -
Wed 8: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
99.09g
 
75.86g
 
96.23g
- -
Tue 7: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
105.41g
 
65.66g
 
228.65g
- -
Mon 6: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
88.34g
 
49.26g
 
233.70g
- -
March 2024
Thu 21: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
86.48g
 
49.57g
 
161.84g
- -
Wed 20: 2333 * 137%
Fat:
 
Prot:
 
Carbs:
118.07g
 
72.96g
 
248.82g
- -
Tue 19: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
76.75g
 
91.16g
 
176.78g
- -
Mon 18: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
92.86g
 
90.47g
 
124.08g
- -
Sun 17: 1683 * 88%
Fat:
 
Prot:
 
Carbs:
105.39g
 
74.69g
 
112.28g
- -
Sat 16: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
79.46g
 
98.71g
 
129.93g
- -
Fri 15: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
74.79g
 
63.88g
 
76.37g
- -
Thu 14: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
103.10g
 
83.42g
 
113.83g
- -
Wed 13: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
109.21g
 
66.33g
 
76.78g
- -
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