melody11109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 102 * 6%
Fat:
 
Prot:
 
Carbs:
5.85g
 
2.27g
 
12.32g
- -
Sun 2: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.78g
 
2.16g
- -
January 2020
Fri 31: 377 * 24%
Fat:
 
Prot:
 
Carbs:
13.02g
 
16.83g
 
49.98g
- -
Thu 30: 484 * 30%
Fat:
 
Prot:
 
Carbs:
12.66g
 
38.11g
 
55.80g
- -
Wed 29: 460 * 29%
Fat:
 
Prot:
 
Carbs:
15.12g
 
34.65g
 
48.37g
- -
Tue 28: 266 * 17%
Fat:
 
Prot:
 
Carbs:
21.58g
 
13.58g
 
6.74g
- -
Mon 27: 447 * 28%
Fat:
 
Prot:
 
Carbs:
16.21g
 
25.22g
 
54.31g
- -
Sun 26: 400 * 25%
Fat:
 
Prot:
 
Carbs:
15.01g
 
18.20g
 
50.38g
- -
Sat 25: 557 * 35%
Fat:
 
Prot:
 
Carbs:
17.64g
 
43.56g
 
58.04g
- -
Fri 24: 2463 * 154%
Fat:
 
Prot:
 
Carbs:
134.17g
 
241.89g
 
62.20g
- -
Thu 23: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.97g
 
18.03g
- -
Wed 22: 239 * 15%
Fat:
 
Prot:
 
Carbs:
1.10g
 
11.13g
 
50.75g
- -
Tue 21: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
39.19g
 
111.86g
 
157.70g
- -
Mon 20: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
44.03g
 
154.79g
 
184.96g
- -
Sun 19: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
40.78g
 
100.33g
 
194.83g
- -
Mon 13: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
60.71g
 
138.66g
 
83.76g
- -
Sun 12: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
84.00g
 
77.25g
 
162.00g
- -
Sat 11: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
64.70g
 
110.43g
 
188.17g
- -
Wed 8: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
43.73g
 
64.34g
 
139.19g
- -
Tue 7: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
50.08g
 
96.79g
 
96.28g
- -
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