ana_girsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
64.32g
 
86.93g
 
99.14g
- -
Thu 30: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
42.58g
 
97.86g
 
140.17g
- -
Wed 29: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
67.00g
 
104.51g
 
114.49g
- -
Tue 28: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
47.94g
 
79.81g
 
123.17g
- -
Mon 27: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
99.76g
 
129.16g
- -
Fri 24: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
62.18g
 
111.19g
 
126.60g
- -
Thu 23: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
71.76g
 
104.23g
 
158.31g
- -
Wed 22: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
115.29g
 
128.66g
- -
Tue 21: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
41.90g
 
93.04g
 
86.56g
- -
Mon 20: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
72.20g
 
117.45g
 
154.90g
- -
Sun 19: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
52.06g
 
100.04g
 
89.35g
- -
Sat 18: 1520 * 72%
Fat:
 
Prot:
 
Carbs:
70.95g
 
88.85g
 
126.15g
- -
Fri 17: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
33.96g
 
57.61g
 
127.11g
- -
Thu 16: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
56.20g
 
57.12g
 
104.77g
- -
Wed 15: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
69.13g
 
106.51g
 
95.03g
- -
Tue 14: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
72.03g
 
122.63g
 
100.39g
- -
Wed 8: 856 * 41%
Fat:
 
Prot:
 
Carbs:
35.98g
 
126.29g
 
0.00g
- -
Sat 4: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
56.99g
 
97.73g
 
146.53g
- -
Fri 3: 1259 * 60%
Fat:
 
Prot:
 
Carbs:
66.52g
 
95.63g
 
69.10g
- -
Thu 2: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
67.89g
 
113.68g
 
101.04g
- -
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