rit_tyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
76.38g
 
68.01g
 
155.73g
1906*  190
April 2024
Tue 30: 825 * 49%
Fat:
 
Prot:
 
Carbs:
34.04g
 
27.63g
 
101.24g
2023*  1198
Mon 29: 794 * 47%
Fat:
 
Prot:
 
Carbs:
47.85g
 
36.78g
 
54.10g
- -
Sun 28: 970 * 57%
Fat:
 
Prot:
 
Carbs:
47.05g
 
41.20g
 
94.60g
- -
Sat 27: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
100.68g
 
77.01g
 
218.48g
1676*  404
Fri 26: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
63.13g
 
48.73g
 
106.98g
- -
Thu 25: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
66.36g
 
67.42g
 
129.66g
2064*  667
Wed 24: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
108.66g
 
84.68g
 
93.73g
2379*  683
Tue 23: 469 * 28%
Fat:
 
Prot:
 
Carbs:
38.46g
 
19.51g
 
10.09g
- -
Mon 22: 982 * 58%
Fat:
 
Prot:
 
Carbs:
52.54g
 
52.34g
 
74.35g
- -
Sun 21: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
110.03g
 
67.20g
 
77.67g
- -
Sat 20: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
93.49g
 
49.05g
 
56.44g
- -
February 2024
Mon 26: 722 * 42%
Fat:
 
Prot:
 
Carbs:
35.59g
 
39.72g
 
61.06g
- -
Sun 25: 814 * 48%
Fat:
 
Prot:
 
Carbs:
48.03g
 
39.77g
 
71.34g
- -
Sat 24: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
74.97g
 
77.07g
 
29.62g
- -
Sat 17: 278 * 16%
Fat:
 
Prot:
 
Carbs:
7.14g
 
8.31g
 
45.44g
- -
Wed 14: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
63.85g
 
73.99g
 
123.99g
- -
Tue 13: 886 * 52%
Fat:
 
Prot:
 
Carbs:
23.39g
 
50.20g
 
133.74g
- -
Mon 12: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
77.34g
 
65.01g
 
77.84g
- -
Thu 8: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
79.90g
 
57.97g
 
118.37g
- -
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