| November 2022 |
| Wed 30: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
111.13g |
|
53.82g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
9.54g |
|
36.22g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
41.07g |
|
95.37g |
|
-
|
-
|
| Sat 17: |
2398 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
122.92g |
|
60.10g |
|
185.65g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.50g |
|
23.75g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
36.93g |
|
275.33g |
|
-
|
-
|
| Fri 19: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
96.74g |
|
20.11g |
|
54.48g |
|
-
|
-
|
| Wed 17: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
27.51g |
|
233.24g |
|
-
|
-
|
| Tue 16: |
1892 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
160.99g |
|
18.73g |
|
107.46g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
354 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
20.40g |
|
27.43g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
875 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
26.60g |
|
96.95g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
8.60g |
|
40.21g |
|
-
|
-
|
| Thu 3: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
113.37g |
|
52.38g |
|
150.69g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
15.70g |
|
50.25g |
|
-
|
-
|
| Sun 7: |
947 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
53.53g |
|
64.03g |
|
-
|
-
|
| Sat 6: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
55.77g |
|
45.77g |
|
-
|
-
|
| Fri 5: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
91.88g |
|
117.32g |
|
-
|
-
|
| March 2020 |
| Mon 16: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
38.04g |
|
50.53g |
|
-
|
-
|
| Fri 13: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
52.67g |
|
108.55g |
|
-
|
-
|
