| January 2020 |
| Thu 2: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
3.28g |
|
20.73g |
|
-
|
-
|
| Wed 1: |
1824 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
52.11g |
|
285.10g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
52.53g |
|
202.46g |
|
-
|
-
|
| Mon 30: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
64.77g |
|
184.57g |
|
-
|
-
|
| Sun 29: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
39.85g |
|
223.58g |
|
-
|
-
|
| Sat 28: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
51.81g |
|
204.87g |
|
-
|
-
|
| Fri 27: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
40.40g |
|
230.61g |
|
-
|
-
|
| Thu 26: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
56.26g |
|
163.43g |
|
-
|
-
|
| Wed 25: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
39.93g |
|
169.54g |
|
-
|
-
|
| Tue 24: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
64.01g |
|
224.18g |
|
-
|
-
|
| Mon 23: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
56.68g |
|
201.09g |
|
-
|
-
|
| Sun 22: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
32.93g |
|
264.65g |
|
-
|
-
|
| Sat 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
50.50g |
|
166.64g |
|
-
|
-
|
| Fri 20: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
45.37g |
|
232.90g |
|
-
|
-
|
| Thu 19: |
2000 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
65.59g |
|
259.89g |
|
1835*
|
 165
|
| Wed 18: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
36.38g |
|
256.96g |
|
-
|
-
|
| Tue 17: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
38.67g |
|
190.23g |
|
-
|
-
|
| Mon 16: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
48.05g |
|
224.91g |
|
-
|
-
|
| Sun 15: |
1544 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
58.15g |
|
198.62g |
|
-
|
-
|
| Sat 14: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
30.63g |
|
239.46g |
|
1898*
|
 510
|
