Ole4ka1984k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 373 * 29%
Fat:
 
Prot:
 
Carbs:
16.34g
 
18.36g
 
39.15g
- -
Thu 6: 253 * 19%
Fat:
 
Prot:
 
Carbs:
8.62g
 
8.77g
 
35.50g
- -
November 2020
Fri 27: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
38.44g
 
65.43g
 
122.69g
- -
Thu 19: 887 * 59%
Fat:
 
Prot:
 
Carbs:
25.51g
 
40.70g
 
123.13g
- -
Mon 16: 311 * 21%
Fat:
 
Prot:
 
Carbs:
18.02g
 
20.02g
 
16.46g
- -
Wed 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
49.23g
 
37.51g
 
59.43g
- -
Tue 10: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
52.88g
 
63.49g
 
85.16g
1767*  699
Mon 9: 598 * 40%
Fat:
 
Prot:
 
Carbs:
21.59g
 
42.32g
 
61.70g
- -
Thu 5: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
46.50g
 
68.11g
 
115.86g
- -
Mon 2: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
74.41g
 
70.38g
 
92.99g
- -
October 2020
Wed 28: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
39.03g
 
136.84g
 
70.42g
- -
Thu 22: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.94g
 
2.58g
 
4.32g
- -
Tue 20: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
39.49g
 
58.45g
 
148.84g
- -
Sun 18: 289 * 22%
Fat:
 
Prot:
 
Carbs:
15.63g
 
16.97g
 
19.13g
- -
Thu 15: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
58.91g
 
48.11g
 
188.36g
- -
Tue 13: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
64.24g
 
57.17g
 
87.57g
- -
Mon 12: 382 * 29%
Fat:
 
Prot:
 
Carbs:
15.25g
 
9.50g
 
52.56g
- -
Fri 9: 337 * 22%
Fat:
 
Prot:
 
Carbs:
10.58g
 
15.14g
 
44.58g
- -
Wed 7: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
83.24g
 
63.16g
 
61.87g
- -
Mon 5: 914 * 76%
Fat:
 
Prot:
 
Carbs:
32.36g
 
50.12g
 
110.01g
- -
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