zhanna160571's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 934 * 67%
Fat:
 
Prot:
 
Carbs:
26.76g
 
102.54g
 
66.67g
- -
Mon 10: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
56.06g
 
139.61g
 
189.15g
- -
Sun 9: 929 * 66%
Fat:
 
Prot:
 
Carbs:
45.26g
 
31.86g
 
102.05g
- -
Sat 8: 917 * 66%
Fat:
 
Prot:
 
Carbs:
47.50g
 
64.04g
 
52.66g
- -
Fri 7: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
49.71g
 
84.19g
 
120.60g
- -
May 2024
Tue 14: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
66.55g
 
52.05g
 
94.39g
- -
Mon 13: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
69.67g
 
66.23g
 
110.21g
- -
Sun 12: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
65.30g
 
57.34g
 
118.71g
- -
Fri 10: 729 * 52%
Fat:
 
Prot:
 
Carbs:
29.06g
 
40.16g
 
74.91g
- -
Thu 9: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
41.50g
 
65.88g
 
174.26g
- -
Wed 8: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
72.96g
 
100.94g
 
89.51g
- -
Tue 7: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
42.42g
 
124.71g
 
124.73g
- -
Mon 6: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
61.40g
 
81.93g
 
113.67g
- -
Sun 5: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
63.84g
 
113.98g
 
88.99g
- -
Sat 4: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
51.41g
 
116.67g
 
83.27g
- -
Fri 3: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
63.18g
 
92.00g
 
106.38g
- -
Thu 2: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
68.32g
 
87.47g
 
116.40g
- -
Wed 1: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
67.62g
 
87.30g
 
150.92g
- -
April 2024
Tue 30: 2441 * 174%
Fat:
 
Prot:
 
Carbs:
74.02g
 
75.24g
 
130.41g
- -
Mon 29: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
69.47g
 
67.48g
 
127.54g
- -
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