alieva92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 3291 * 253%
Fat:
 
Prot:
 
Carbs:
163.75g
 
97.71g
 
364.58g
- -
Mon 13: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
40.86g
 
105.97g
 
176.46g
- -
Sun 12: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
68.39g
 
111.75g
 
182.87g
- -
Sat 11: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
46.43g
 
86.99g
 
160.40g
- -
Fri 10: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
54.55g
 
126.88g
 
188.27g
- -
Thu 9: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
35.66g
 
128.54g
 
183.86g
- -
Wed 8: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
26.48g
 
99.09g
 
189.18g
- -
Tue 7: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
47.56g
 
92.20g
 
156.76g
- -
Mon 6: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
39.01g
 
96.88g
 
143.80g
- -
Sun 5: 2790 * 215%
Fat:
 
Prot:
 
Carbs:
85.75g
 
182.32g
 
264.03g
- -
Sat 4: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
45.86g
 
135.79g
 
120.11g
- -
Fri 3: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
36.86g
 
103.40g
 
77.34g
- -
Thu 2: 981 * 75%
Fat:
 
Prot:
 
Carbs:
35.57g
 
58.93g
 
109.23g
- -
Wed 1: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
41.20g
 
75.11g
 
114.95g
- -
June 2020
Tue 30: 897 * 69%
Fat:
 
Prot:
 
Carbs:
39.18g
 
64.39g
 
72.39g
- -
Mon 29: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
43.29g
 
91.26g
 
122.21g
- -
Sun 28: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
43.63g
 
89.17g
 
135.82g
- -
Sat 27: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
47.51g
 
105.01g
 
152.76g
- -
Fri 26: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
31.46g
 
89.02g
 
134.90g
- -
Thu 25: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
54.93g
 
85.53g
 
108.02g
- -
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