timwongchiman92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1347 * 41%
Fat:
 
Prot:
 
Carbs:
61.02g
 
141.23g
 
60.23g
- -
Sat 1: 1347 * 41%
Fat:
 
Prot:
 
Carbs:
58.30g
 
141.98g
 
65.59g
- -
May 2024
Fri 31: 1379 * 42%
Fat:
 
Prot:
 
Carbs:
46.56g
 
145.88g
 
98.14g
- -
Thu 30: 1578 * 48%
Fat:
 
Prot:
 
Carbs:
62.04g
 
180.97g
 
73.50g
- -
Wed 29: 1377 * 42%
Fat:
 
Prot:
 
Carbs:
59.52g
 
140.96g
 
69.60g
- -
Tue 28: 1424 * 43%
Fat:
 
Prot:
 
Carbs:
60.40g
 
145.24g
 
74.45g
- -
Mon 27: 1326 * 40%
Fat:
 
Prot:
 
Carbs:
60.77g
 
139.77g
 
55.61g
- -
Sun 26: 1531 * 46%
Fat:
 
Prot:
 
Carbs:
63.65g
 
171.24g
 
69.43g
- -
Sat 25: 1333 * 40%
Fat:
 
Prot:
 
Carbs:
60.76g
 
143.49g
 
54.70g
- -
Fri 24: 1281 * 39%
Fat:
 
Prot:
 
Carbs:
41.87g
 
151.22g
 
76.20g
- -
Thu 23: 4438 * 134%
Fat:
 
Prot:
 
Carbs:
106.77g
 
767.01g
 
78.87g
- -
Wed 22: 4436 * 134%
Fat:
 
Prot:
 
Carbs:
103.56g
 
773.38g
 
79.86g
- -
Tue 21: 7702 * 233%
Fat:
 
Prot:
 
Carbs:
154.61g
 
1414.69g
 
125.57g
- -
Mon 20: 1484 * 45%
Fat:
 
Prot:
 
Carbs:
57.14g
 
162.04g
 
75.02g
- -
Sun 19: 4732 * 143%
Fat:
 
Prot:
 
Carbs:
124.22g
 
776.18g
 
101.39g
- -
Sat 18: 4643 * 141%
Fat:
 
Prot:
 
Carbs:
114.20g
 
779.19g
 
97.38g
- -
Fri 17: 7721 * 234%
Fat:
 
Prot:
 
Carbs:
154.83g
 
1412.42g
 
132.23g
- -
Thu 16: 4295 * 130%
Fat:
 
Prot:
 
Carbs:
92.07g
 
738.25g
 
111.25g
- -
Wed 15: 3175 * 96%
Fat:
 
Prot:
 
Carbs:
74.89g
 
542.21g
 
69.21g
- -
Tue 14: 4173 * 126%
Fat:
 
Prot:
 
Carbs:
81.12g
 
742.45g
 
100.31g
- -
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