aziborova909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 311 * 19%
Fat:
 
Prot:
 
Carbs:
12.07g
 
26.13g
 
23.43g
- -
September 2020
Tue 1: 198 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
15.00g
- -
November 2019
Sat 30: 725 * 45%
Fat:
 
Prot:
 
Carbs:
15.55g
 
33.81g
 
116.76g
- -
Tue 19: 427 * 27%
Fat:
 
Prot:
 
Carbs:
26.52g
 
28.84g
 
19.47g
- -
Sat 9: 279 * 17%
Fat:
 
Prot:
 
Carbs:
13.15g
 
21.33g
 
17.92g
- -
Fri 8: 548 * 34%
Fat:
 
Prot:
 
Carbs:
26.32g
 
37.25g
 
39.59g
- -
Sun 3: 795 * 50%
Fat:
 
Prot:
 
Carbs:
29.10g
 
38.76g
 
93.99g
- -
Sat 2: 548 * 32%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.61g
 
32.91g
- -
Fri 1: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.19g
- -
October 2019
Thu 31: 627 * 37%
Fat:
 
Prot:
 
Carbs:
25.07g
 
30.90g
 
66.25g
- -
Wed 30: 487 * 29%
Fat:
 
Prot:
 
Carbs:
27.68g
 
35.17g
 
23.74g
1616*  1129
Tue 29: 453 * 27%
Fat:
 
Prot:
 
Carbs:
7.04g
 
27.61g
 
42.73g
1631*  1178
Mon 28: 207 * -
Fat:
 
Prot:
 
Carbs:
4.50g
 
11.60g
 
26.98g
- -
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