ambergreenhaze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1340 * 34%
Fat:
 
Prot:
 
Carbs:
63.00g
 
36.00g
 
158.00g
- -
Wed 29: 3655 * 94%
Fat:
 
Prot:
 
Carbs:
163.00g
 
71.00g
 
481.48g
- -
Sun 26: 2537 * 65%
Fat:
 
Prot:
 
Carbs:
123.50g
 
63.94g
 
284.63g
- -
Sat 25: 2690 * 69%
Fat:
 
Prot:
 
Carbs:
154.00g
 
79.00g
 
233.00g
- -
Thu 23: 1340 * 34%
Fat:
 
Prot:
 
Carbs:
63.00g
 
36.00g
 
158.00g
- -
Sun 19: 2231 * 57%
Fat:
 
Prot:
 
Carbs:
78.30g
 
47.26g
 
354.45g
- -
Sat 18: 1866 * 48%
Fat:
 
Prot:
 
Carbs:
79.15g
 
74.54g
 
238.61g
- -
Wed 15: 3998 * 103%
Fat:
 
Prot:
 
Carbs:
203.02g
 
94.26g
 
378.40g
3802*  196
Mon 13: 831 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
164.80g
- -
Sun 12: 2857 * 73%
Fat:
 
Prot:
 
Carbs:
109.66g
 
65.88g
 
411.54g
- -
Sat 11: 3709 * 95%
Fat:
 
Prot:
 
Carbs:
233.90g
 
81.70g
 
355.10g
3244*  465
Fri 10: 2796 * 72%
Fat:
 
Prot:
 
Carbs:
113.30g
 
104.40g
 
315.10g
- -
Thu 9: 3332 * 85%
Fat:
 
Prot:
 
Carbs:
130.51g
 
112.27g
 
416.91g
4953*  1621
Wed 8: 3170 * 81%
Fat:
 
Prot:
 
Carbs:
118.00g
 
51.00g
 
482.00g
- -
Tue 7: 2232 * 57%
Fat:
 
Prot:
 
Carbs:
49.75g
 
101.00g
 
329.50g
4990*  2758
April 2024
Wed 3: 250 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
62.50g
- -
March 2024
Fri 22: 760 * 19%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
114.00g
- -
Mon 18: 2988 * 77%
Fat:
 
Prot:
 
Carbs:
151.00g
 
41.60g
 
376.80g
- -
Sun 17: 3640 * 93%
Fat:
 
Prot:
 
Carbs:
125.50g
 
84.00g
 
546.00g
- -
Thu 14: 2382 * 61%
Fat:
 
Prot:
 
Carbs:
95.10g
 
118.39g
 
264.00g
- -
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