ayrancialla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
62.00g
 
47.25g
 
84.66g
- -
June 2021
Mon 28: 403 * 34%
Fat:
 
Prot:
 
Carbs:
24.11g
 
16.57g
 
30.32g
- -
May 2021
Mon 17: 229 * 19%
Fat:
 
Prot:
 
Carbs:
16.89g
 
13.65g
 
5.84g
- -
Mon 10: 220 * 18%
Fat:
 
Prot:
 
Carbs:
9.20g
 
16.41g
 
17.21g
- -
February 2021
Mon 8: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
57.12g
 
52.08g
 
94.45g
- -
January 2021
Mon 25: 197 * 16%
Fat:
 
Prot:
 
Carbs:
7.16g
 
5.98g
 
29.32g
- -
August 2020
Tue 18: 358 * 30%
Fat:
 
Prot:
 
Carbs:
18.73g
 
15.07g
 
32.13g
- -
July 2020
Tue 28: 930 * 78%
Fat:
 
Prot:
 
Carbs:
38.52g
 
20.25g
 
136.40g
- -
June 2020
Wed 17: 354 * 30%
Fat:
 
Prot:
 
Carbs:
17.94g
 
19.66g
 
28.74g
- -
Tue 16: 411 * 34%
Fat:
 
Prot:
 
Carbs:
17.44g
 
18.04g
 
44.71g
- -
Mon 15: 942 * 78%
Fat:
 
Prot:
 
Carbs:
38.33g
 
73.56g
 
79.55g
1821*  879
March 2020
Mon 30: 407 * 34%
Fat:
 
Prot:
 
Carbs:
23.54g
 
12.19g
 
37.71g
- -
February 2020
Mon 10: 822 * 68%
Fat:
 
Prot:
 
Carbs:
33.58g
 
51.37g
 
84.10g
- -
January 2020
Tue 14: 439 * 37%
Fat:
 
Prot:
 
Carbs:
25.57g
 
18.79g
 
34.10g
- -
Mon 13: 512 * 43%
Fat:
 
Prot:
 
Carbs:
32.11g
 
21.34g
 
35.02g
- -
Mon 6: 309 * 26%
Fat:
 
Prot:
 
Carbs:
23.48g
 
13.64g
 
10.59g
- -
December 2019
Fri 27: 395 * 33%
Fat:
 
Prot:
 
Carbs:
23.95g
 
13.06g
 
32.97g
- -
Thu 26: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
56.11g
 
79.55g
 
73.39g
- -
Wed 25: 327 * 27%
Fat:
 
Prot:
 
Carbs:
14.83g
 
17.56g
 
32.57g
- -
Wed 18: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
59.70g
 
62.46g
 
67.73g
- -
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