| December 2019 |
| Mon 16: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
42.00g |
|
156.00g |
|
-
|
-
|
| Sat 14: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
27.94g |
|
111.09g |
|
-
|
-
|
| Fri 13: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
23.43g |
|
103.64g |
|
-
|
-
|
| Tue 10: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
14.96g |
|
208.09g |
|
-
|
-
|
| Mon 9: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
84.13g |
|
63.24g |
|
-
|
-
|
| Sun 8: |
1565 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
89.64g |
|
151.45g |
|
-
|
-
|
| Sat 7: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
102.30g |
|
138.55g |
|
-
|
-
|
| Fri 6: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
27.17g |
|
115.26g |
|
-
|
-
|
| Thu 5: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
28.93g |
|
123.91g |
|
-
|
-
|
| Wed 4: |
1315 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
27.75g |
|
203.14g |
|
-
|
-
|
| Tue 3: |
1606 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
72.95g |
|
209.33g |
|
-
|
-
|
| Mon 2: |
2433 *
|
243%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
76.11g |
|
356.06g |
|
-
|
-
|
| Sun 1: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
41.04g |
|
115.58g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
34.43g |
|
105.53g |
|
-
|
-
|
| Wed 27: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
37.55g |
|
179.00g |
|
-
|
-
|
| Tue 26: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
4.99g |
|
62.32g |
|
-
|
-
|
| Mon 25: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
32.61g |
|
153.14g |
|
-
|
-
|
| Sun 24: |
1431 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
97.72g |
|
113.75g |
|
-
|
-
|
| Sat 23: |
1337 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
94.41g |
|
136.68g |
|
-
|
-
|
| Fri 22: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
22.84g |
|
50.40g |
|
-
|
-
|
