Олясахарок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
72.90g
 
27.90g
 
121.40g
- -
Wed 10: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
76.17g
 
62.49g
 
146.66g
- -
March 2024
Thu 21: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
58.38g
 
17.04g
 
143.54g
- -
Wed 20: 758 * 45%
Fat:
 
Prot:
 
Carbs:
63.10g
 
25.30g
 
23.65g
- -
Tue 19: 904 * 53%
Fat:
 
Prot:
 
Carbs:
54.91g
 
54.47g
 
46.27g
- -
Mon 18: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
77.47g
 
41.86g
 
68.91g
- -
Sun 3: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
50.65g
 
41.45g
 
136.80g
- -
February 2024
Fri 23: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
72.90g
 
100.30g
 
133.65g
- -
Wed 21: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
97.40g
 
73.02g
 
114.30g
- -
Mon 12: 719 * 42%
Fat:
 
Prot:
 
Carbs:
31.97g
 
72.15g
 
31.91g
- -
Thu 8: 906 * 53%
Fat:
 
Prot:
 
Carbs:
55.30g
 
39.26g
 
62.80g
- -
Wed 7: 152 * 9%
Fat:
 
Prot:
 
Carbs:
11.56g
 
10.28g
 
0.00g
- -
December 2023
Thu 7: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
90.47g
 
73.81g
 
33.25g
- -
October 2023
Mon 23: 889 * 52%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.20g
 
93.00g
- -
Mon 16: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
76.84g
 
59.33g
 
15.20g
- -
Fri 6: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
77.38g
 
25.74g
 
137.55g
- -
Thu 5: 721 * 42%
Fat:
 
Prot:
 
Carbs:
25.37g
 
35.97g
 
87.83g
- -
Wed 4: 478 * 28%
Fat:
 
Prot:
 
Carbs:
11.46g
 
27.86g
 
63.37g
- -
Mon 2: 203 * 12%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
September 2023
Fri 22: 744 * 44%
Fat:
 
Prot:
 
Carbs:
32.80g
 
12.40g
 
101.80g
- -
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