TurboChick23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 375 * 31%
Fat:
 
Prot:
 
Carbs:
24.09g
 
21.57g
 
18.00g
8*  367
Thu 21: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
44.34g
 
41.35g
 
110.68g
93*  921
Wed 20: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
44.16g
 
56.29g
 
155.69g
219*  1020
Tue 19: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
51.80g
 
55.26g
 
134.63g
567*  628
Mon 18: 265 * 22%
Fat:
 
Prot:
 
Carbs:
5.09g
 
10.57g
 
45.19g
838*  573
Sun 17: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
59.43g
 
55.76g
 
96.89g
580*  583
Sat 16: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
61.10g
 
32.63g
 
121.42g
636*  490
Fri 15: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
55.51g
 
57.78g
 
125.71g
40*  1160
Thu 14: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
65.44g
 
40.88g
 
101.68g
72*  1079
Wed 13: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
61.44g
 
50.04g
 
101.00g
183*  962
Tue 12: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
63.44g
 
51.54g
 
111.00g
179*  1026
Mon 11: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
63.44g
 
51.54g
 
111.00g
621*  584
Sun 10: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
63.44g
 
51.54g
 
111.00g
17*  1188
Sat 9: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
59.78g
 
43.01g
 
83.62g
17*  1018
Fri 8: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
62.75g
 
34.54g
 
146.88g
69*  1198
Thu 7: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
36.47g
 
44.17g
 
162.13g
709*  446
Wed 6: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
36.47g
 
44.17g
 
145.13g
162*  923
Tue 5: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
42.09g
 
57.07g
 
147.24g
685*  517
Mon 4: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
39.43g
 
32.15g
 
158.14g
920*  183
Sun 3: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
48.51g
 
56.96g
 
171.67g
13*  1288
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