kat4535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 610 * 30%
Fat:
 
Prot:
 
Carbs:
37.14g
 
23.90g
 
47.25g
- -
August 2021
Sun 29: 521 * 26%
Fat:
 
Prot:
 
Carbs:
22.82g
 
22.24g
 
56.17g
- -
Sat 28: 494 * 25%
Fat:
 
Prot:
 
Carbs:
25.47g
 
24.11g
 
46.20g
- -
Thu 26: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
36.26g
 
36.37g
 
143.69g
- -
Wed 25: 18998 * 950%
Fat:
 
Prot:
 
Carbs:
891.72g
 
354.70g
 
2543.94g
- -
Mon 23: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
55.73g
 
71.49g
 
141.37g
- -
Sun 22: 843 * 42%
Fat:
 
Prot:
 
Carbs:
38.49g
 
71.13g
 
58.43g
- -
Fri 20: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
78.84g
 
45.73g
 
103.66g
- -
Thu 19: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
47.00g
 
90.33g
 
76.37g
- -
Wed 18: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
50.17g
 
56.47g
 
142.12g
- -
Tue 17: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
50.17g
 
49.12g
 
100.68g
- -
Mon 16: 796 * 40%
Fat:
 
Prot:
 
Carbs:
23.08g
 
37.14g
 
113.69g
- -
Fri 13: 523 * 35%
Fat:
 
Prot:
 
Carbs:
18.56g
 
31.55g
 
60.00g
- -
Thu 12: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
89.95g
 
95.56g
 
173.41g
- -
Mon 9: 313 * 21%
Fat:
 
Prot:
 
Carbs:
26.32g
 
21.94g
 
29.69g
- -
Sat 7: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
43.15g
 
35.60g
 
144.60g
- -
Fri 6: 727 * 48%
Fat:
 
Prot:
 
Carbs:
35.96g
 
41.15g
 
61.64g
- -
Thu 5: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
54.85g
 
44.79g
 
166.77g
- -
Wed 4: 810 * 54%
Fat:
 
Prot:
 
Carbs:
33.37g
 
36.43g
 
101.00g
- -
Tue 3: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
35.42g
 
49.65g
 
130.38g
- -
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