Тюлене's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 981 * 47%
Fat:
 
Prot:
 
Carbs:
36.24g
 
73.00g
 
88.34g
- -
Fri 10: 351 * 17%
Fat:
 
Prot:
 
Carbs:
18.22g
 
34.36g
 
11.37g
- -
April 2024
Sun 21: 729 * 35%
Fat:
 
Prot:
 
Carbs:
29.54g
 
39.73g
 
73.72g
- -
Sun 7: 853 * 41%
Fat:
 
Prot:
 
Carbs:
38.84g
 
51.23g
 
76.31g
- -
Sat 6: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
70.11g
 
78.53g
 
75.87g
- -
March 2024
Thu 28: 849 * 40%
Fat:
 
Prot:
 
Carbs:
32.06g
 
68.53g
 
69.05g
- -
Wed 27: 968 * 46%
Fat:
 
Prot:
 
Carbs:
57.71g
 
71.55g
 
38.88g
- -
February 2024
Fri 16: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
47.47g
 
102.96g
 
87.22g
- -
Mon 5: 733 * 35%
Fat:
 
Prot:
 
Carbs:
37.13g
 
36.23g
 
62.91g
- -
Sun 4: 194 * 9%
Fat:
 
Prot:
 
Carbs:
3.22g
 
21.37g
 
20.66g
- -
Sat 3: 412 * 20%
Fat:
 
Prot:
 
Carbs:
21.56g
 
49.27g
 
1.73g
- -
Fri 2: 715 * 34%
Fat:
 
Prot:
 
Carbs:
45.53g
 
32.68g
 
43.61g
- -
Thu 1: 777 * 37%
Fat:
 
Prot:
 
Carbs:
31.11g
 
34.11g
 
93.57g
- -
January 2024
Wed 31: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
55.34g
 
69.41g
 
119.79g
- -
August 2023
Tue 8: 901 * 43%
Fat:
 
Prot:
 
Carbs:
38.34g
 
53.18g
 
82.29g
- -
March 2023
Tue 14: 157 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.01g
 
2.99g
- -
September 2022
Fri 9: 454 * 22%
Fat:
 
Prot:
 
Carbs:
10.80g
 
14.60g
 
74.40g
- -
June 2022
Sat 25: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
38.42g
 
37.94g
 
145.94g
- -
March 2022
Wed 30: 195 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.16g
 
21.25g
- -
Tue 29: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
77.40g
 
70.84g
 
117.58g
- -
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