| August 2022 |
| Mon 22: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
116.29g |
|
70.74g |
|
24.91g |
|
-
|
-
|
| Mon 15: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
125.48g |
|
47.72g |
|
27.47g |
|
-
|
-
|
| Thu 11: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
109.02g |
|
33.56g |
|
75.74g |
|
-
|
-
|
| Mon 8: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
120.81g |
|
47.17g |
|
28.73g |
|
-
|
-
|
| Thu 4: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
148.84g |
|
56.32g |
|
25.84g |
|
-
|
-
|
| Wed 3: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
132.03g |
|
50.40g |
|
23.89g |
|
-
|
-
|
| Tue 2: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
152.06g |
|
49.24g |
|
38.83g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
137.53g |
|
77.24g |
|
25.10g |
|
-
|
-
|
| Mon 25: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.27g |
|
1.12g |
|
-
|
-
|
| Thu 14: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
63.58g |
|
36.70g |
|
-
|
-
|
| Tue 12: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
123.70g |
|
54.04g |
|
23.53g |
|
-
|
-
|
| Fri 8: |
3109 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
164.06g |
|
98.08g |
|
120.07g |
|
-
|
-
|
| Thu 7: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
147.16g |
|
56.99g |
|
45.97g |
|
-
|
-
|
| Wed 6: |
1609 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
112.91g |
|
69.99g |
|
88.07g |
|
-
|
-
|
| Tue 5: |
1788 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
166.64g |
|
47.58g |
|
33.18g |
|
-
|
-
|
| Mon 4: |
1667 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
136.35g |
|
83.47g |
|
29.70g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1791 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
157.21g |
|
60.93g |
|
30.90g |
|
-
|
-
|
| Wed 29: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
153.66g |
|
53.59g |
|
35.85g |
|
-
|
-
|
| Tue 28: |
1711 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
145.78g |
|
69.91g |
|
40.21g |
|
-
|
-
|
| Mon 27: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
170.37g |
|
42.99g |
|
45.77g |
|
-
|
-
|
