| September 2021 |
| Tue 21: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
38.06g |
|
10.10g |
|
-
|
-
|
| Wed 15: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
64.87g |
|
15.28g |
|
-
|
-
|
| Tue 14: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
44.76g |
|
11.69g |
|
-
|
-
|
| Mon 13: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
75.75g |
|
18.28g |
|
-
|
-
|
| Sun 12: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
79.45g |
|
28.71g |
|
-
|
-
|
| Sat 11: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
18.54g |
|
2.95g |
|
-
|
-
|
| Fri 10: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
46.31g |
|
38.95g |
|
-
|
-
|
| Thu 9: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
78.30g |
|
30.91g |
|
-
|
-
|
| Wed 8: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
63.50g |
|
41.53g |
|
-
|
-
|
| Tue 7: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
50.30g |
|
28.63g |
|
-
|
-
|
| Mon 6: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
59.57g |
|
27.40g |
|
-
|
-
|
| Sun 5: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
112.90g |
|
66.23g |
|
54.76g |
|
-
|
-
|
| Sat 4: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
64.61g |
|
25.90g |
|
-
|
-
|
| Fri 3: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
17.43g |
|
39.25g |
|
-
|
-
|
| Wed 1: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
30.09g |
|
12.83g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
3.84g |
|
58.20g |
|
-
|
-
|
| Sun 29: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
56.01g |
|
58.67g |
|
-
|
-
|
| Sat 28: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
48.58g |
|
26.84g |
|
-
|
-
|
| Fri 27: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
38.25g |
|
42.78g |
|
-
|
-
|
| Thu 26: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
41.84g |
|
50.53g |
|
-
|
-
|
