| November 2019 |
| Mon 4: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
3.40g |
|
-
|
-
|
| Sun 3: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
15.73g |
|
24.75g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
23.03g |
|
17.74g |
|
-
|
-
|
| Wed 30: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
17.83g |
|
25.54g |
|
-
|
-
|
| Tue 29: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
30.71g |
|
73.97g |
|
-
|
-
|
| Mon 28: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
34.14g |
|
33.32g |
|
-
|
-
|
| Sun 27: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
11.91g |
|
33.14g |
|
-
|
-
|
| Sat 26: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.87g |
|
11.27g |
|
2555*
|
 2411
|
| Fri 25: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
14.16g |
|
15.17g |
|
2591*
|
2398
|
| Thu 24: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
2.32g |
|
3.98g |
|
2598*
|
2552
|
| Wed 23: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
15.60g |
|
10.00g |
|
2609*
|
2498
|
| Tue 22: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
6.23g |
|
10.25g |
|
2631*
|
2493
|
| Mon 21: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
9.38g |
|
15.52g |
|
2660*
|
2461
|
