harmony_75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 1341 * 65%
Fat:
 
Prot:
 
Carbs:
50.08g
 
113.52g
 
113.31g
- -
Mon 10: 873 * 42%
Fat:
 
Prot:
 
Carbs:
33.83g
 
44.01g
 
100.78g
2652*  1779
January 2020
Fri 31: 652 * 31%
Fat:
 
Prot:
 
Carbs:
32.01g
 
29.46g
 
60.56g
- -
Wed 22: 437 * 21%
Fat:
 
Prot:
 
Carbs:
10.98g
 
11.35g
 
77.76g
- -
Tue 21: 926 * 45%
Fat:
 
Prot:
 
Carbs:
44.66g
 
34.04g
 
98.26g
- -
Sat 18: 1598 * 77%
Fat:
 
Prot:
 
Carbs:
83.39g
 
69.86g
 
142.86g
- -
Fri 17: 2101 * 101%
Fat:
 
Prot:
 
Carbs:
104.15g
 
142.39g
 
140.40g
- -
Thu 16: 1796 * 87%
Fat:
 
Prot:
 
Carbs:
84.34g
 
89.15g
 
166.53g
- -
Mon 13: 372 * 18%
Fat:
 
Prot:
 
Carbs:
27.28g
 
22.56g
 
8.66g
- -
December 2019
Sat 14: 345 * 17%
Fat:
 
Prot:
 
Carbs:
10.76g
 
14.65g
 
49.32g
- -
Wed 11: 810 * 39%
Fat:
 
Prot:
 
Carbs:
35.73g
 
30.31g
 
91.81g
- -
Tue 10: 1656 * 80%
Fat:
 
Prot:
 
Carbs:
93.42g
 
78.04g
 
125.38g
- -
Mon 9: 920 * 44%
Fat:
 
Prot:
 
Carbs:
38.02g
 
46.19g
 
98.00g
- -
Sun 8: 1018 * 49%
Fat:
 
Prot:
 
Carbs:
51.86g
 
31.21g
 
108.58g
- -
Wed 4: 1687 * 81%
Fat:
 
Prot:
 
Carbs:
94.82g
 
68.76g
 
138.24g
- -
Tue 3: 2085 * 101%
Fat:
 
Prot:
 
Carbs:
112.99g
 
95.21g
 
177.29g
- -
Mon 2: 2766 * 146%
Fat:
 
Prot:
 
Carbs:
143.00g
 
108.68g
 
256.19g
- -
November 2019
Mon 18: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
60.67g
 
89.62g
 
182.93g
- -
Sat 16: 410 * 22%
Fat:
 
Prot:
 
Carbs:
15.66g
 
14.39g
 
54.01g
- -
Thu 14: 693 * 36%
Fat:
 
Prot:
 
Carbs:
18.62g
 
23.52g
 
110.83g
- -
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