| June 2023 |
| Wed 14: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
40.86g |
|
34.42g |
|
-
|
-
|
| Mon 12: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
90.80g |
|
152.97g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
9.20g |
|
5.99g |
|
-
|
-
|
| Thu 6: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
65.92g |
|
91.94g |
|
-
|
-
|
| Wed 5: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
72.35g |
|
61.53g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
6.92g |
|
15.71g |
|
-
|
-
|
| Mon 7: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
50.17g |
|
30.39g |
|
-
|
-
|
| Sun 6: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
7.70g |
|
44.10g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
56.74g |
|
124.75g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
19.48g |
|
50.28g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
57.49g |
|
167.42g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
22.19g |
|
70.73g |
|
-
|
-
|
| Sat 5: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
18.36g |
|
25.14g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
45.95g |
|
44.86g |
|
-
|
-
|
| Thu 27: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
32.46g |
|
35.07g |
|
-
|
-
|
| Sun 23: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
51.22g |
|
41.02g |
|
2172*
|
 1398
|
| Sat 22: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
44.98g |
|
52.46g |
|
2419*
|
1513
|
| Fri 21: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
44.94g |
|
85.28g |
|
2435*
|
1572
|
| Thu 20: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
63.58g |
|
40.84g |
|
-
|
-
|
| Tue 11: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
33.63g |
|
17.27g |
|
-
|
-
|
