Armida.iru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 859 * 51%
Fat:
 
Prot:
 
Carbs:
50.61g
 
33.70g
 
74.41g
- -
Tue 16: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
65.07g
 
56.00g
 
127.66g
2237*  986
Mon 15: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
53.48g
 
53.93g
 
86.33g
2530*  1509
Tue 9: 861 * 51%
Fat:
 
Prot:
 
Carbs:
32.76g
 
85.25g
 
58.61g
- -
Mon 8: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
66.63g
 
84.71g
 
280.68g
2351*  292
May 2021
Fri 21: 304 * 18%
Fat:
 
Prot:
 
Carbs:
0.25g
 
13.96g
 
59.90g
- -
Mon 17: 204 * 12%
Fat:
 
Prot:
 
Carbs:
0.84g
 
6.38g
 
47.28g
- -
Fri 14: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.19g
 
12.26g
- -
Fri 7: 332 * 20%
Fat:
 
Prot:
 
Carbs:
6.80g
 
34.61g
 
33.39g
- -
Tue 4: 255 * 15%
Fat:
 
Prot:
 
Carbs:
2.17g
 
9.18g
 
53.91g
- -
Mon 3: 827 * 49%
Fat:
 
Prot:
 
Carbs:
15.12g
 
41.58g
 
141.50g
1857*  1030
Sat 1: 199 * 12%
Fat:
 
Prot:
 
Carbs:
3.19g
 
3.90g
 
43.50g
- -
April 2021
Fri 30: 521 * 31%
Fat:
 
Prot:
 
Carbs:
9.08g
 
34.52g
 
85.19g
- -
Thu 29: 880 * 52%
Fat:
 
Prot:
 
Carbs:
35.50g
 
48.71g
 
102.48g
- -
Wed 28: 752 * 44%
Fat:
 
Prot:
 
Carbs:
7.16g
 
43.04g
 
136.01g
- -
Tue 27: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
45.50g
 
49.44g
 
114.20g
1996*  965
Mon 26: 952 * 56%
Fat:
 
Prot:
 
Carbs:
10.04g
 
47.31g
 
177.52g
- -
Wed 21: 435 * 26%
Fat:
 
Prot:
 
Carbs:
22.27g
 
19.42g
 
41.18g
- -
Tue 20: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
29.85g
 
72.31g
 
151.96g
- -
January 2021
Sat 9: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.00g
 
11.00g
- -
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