slimatlast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Wed 21: 543 * 45%
Fat:
 
Prot:
 
Carbs:
23.81g
 
28.13g
 
56.45g
- -
Tue 20: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
70.71g
 
61.90g
 
136.56g
- -
Mon 19: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
45.22g
 
71.66g
 
158.71g
- -
Thu 15: 499 * 42%
Fat:
 
Prot:
 
Carbs:
16.35g
 
50.59g
 
38.93g
- -
December 2015
Thu 3: 332 * 28%
Fat:
 
Prot:
 
Carbs:
15.05g
 
17.28g
 
33.09g
- -
October 2015
Mon 26: 510 * 42%
Fat:
 
Prot:
 
Carbs:
6.00g
 
53.00g
 
61.00g
- -
Thu 22: 579 * 48%
Fat:
 
Prot:
 
Carbs:
15.39g
 
31.10g
 
82.02g
- -
May 2015
Thu 28: 402 * 34%
Fat:
 
Prot:
 
Carbs:
28.04g
 
14.27g
 
28.40g
- -
April 2015
Mon 13: 467 * 39%
Fat:
 
Prot:
 
Carbs:
17.66g
 
44.36g
 
33.15g
- -
Thu 9: 950 * 79%
Fat:
 
Prot:
 
Carbs:
29.51g
 
71.35g
 
94.51g
- -
Wed 8: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
35.89g
 
66.64g
 
147.22g
- -
Tue 7: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
31.01g
 
89.82g
 
100.12g
- -
March 2015
Mon 23: 530 * 44%
Fat:
 
Prot:
 
Carbs:
24.92g
 
25.12g
 
56.03g
- -
Fri 20: 497 * 41%
Fat:
 
Prot:
 
Carbs:
39.76g
 
19.47g
 
20.38g
- -
Thu 19: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
63.00g
 
53.85g
 
124.82g
- -
Wed 18: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
85.94g
 
68.44g
 
69.84g
- -
Tue 17: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
51.73g
 
85.46g
 
106.56g
- -
Mon 16: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
54.90g
 
106.92g
 
136.06g
- -
November 2014
Mon 24: 492 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
16.57g
 
69.34g
- -
Tue 18: 990 * 82%
Fat:
 
Prot:
 
Carbs:
28.42g
 
56.31g
 
131.19g
- -
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