Надежда 959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 184 * 15%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.28g
 
25.20g
- -
Sat 18: 742 * 62%
Fat:
 
Prot:
 
Carbs:
45.43g
 
31.02g
 
51.69g
- -
Fri 17: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
48.68g
 
76.34g
 
125.68g
- -
Fri 3: 590 * 35%
Fat:
 
Prot:
 
Carbs:
10.62g
 
33.55g
 
86.40g
- -
April 2024
Tue 23: 647 * 38%
Fat:
 
Prot:
 
Carbs:
24.61g
 
49.19g
 
60.71g
- -
Sun 21: 86 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.84g
 
6.64g
- -
Sat 20: 372 * 22%
Fat:
 
Prot:
 
Carbs:
19.47g
 
28.24g
 
20.43g
- -
Sat 13: 447 * 26%
Fat:
 
Prot:
 
Carbs:
20.80g
 
22.20g
 
41.15g
- -
Fri 12: 556 * 33%
Fat:
 
Prot:
 
Carbs:
33.03g
 
22.92g
 
47.03g
- -
Wed 10: 581 * 34%
Fat:
 
Prot:
 
Carbs:
19.10g
 
34.50g
 
68.31g
- -
Tue 9: 822 * 48%
Fat:
 
Prot:
 
Carbs:
43.02g
 
58.23g
 
51.74g
- -
Sun 7: 975 * 57%
Fat:
 
Prot:
 
Carbs:
27.32g
 
75.71g
 
103.87g
- -
Fri 5: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
55.21g
 
94.28g
 
87.54g
- -
Tue 2: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
57.79g
 
83.40g
 
78.05g
- -
Mon 1: 840 * 49%
Fat:
 
Prot:
 
Carbs:
25.62g
 
82.46g
 
67.34g
- -
March 2024
Sat 30: 243 * 14%
Fat:
 
Prot:
 
Carbs:
16.30g
 
18.15g
 
5.32g
- -
Fri 29: 255 * 15%
Fat:
 
Prot:
 
Carbs:
12.74g
 
16.58g
 
18.66g
- -
Thu 28: 743 * 44%
Fat:
 
Prot:
 
Carbs:
37.23g
 
58.56g
 
43.35g
- -
Wed 27: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
47.76g
 
97.58g
 
80.51g
- -
Tue 26: 330 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
16.00g
 
46.50g
- -
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