| July 2023 |
| Sun 23: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
23.95g |
|
79.66g |
|
-
|
-
|
| Sat 22: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
7.45g |
|
54.92g |
|
-
|
-
|
| Fri 21: |
2262 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
101.99g |
|
118.02g |
|
147.18g |
|
-
|
-
|
| Thu 20: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
88.53g |
|
181.45g |
|
-
|
-
|
| Wed 19: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
101.47g |
|
168.70g |
|
-
|
-
|
| Tue 18: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
86.17g |
|
176.42g |
|
-
|
-
|
| Mon 17: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
94.29g |
|
139.52g |
|
-
|
-
|
| Sun 16: |
1767 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
52.45g |
|
140.76g |
|
-
|
-
|
| Sat 15: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
55.27g |
|
116.07g |
|
-
|
-
|
| Fri 14: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
60.11g |
|
161.99g |
|
-
|
-
|
| Thu 13: |
2686 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
144.76g |
|
247.78g |
|
-
|
-
|
| Wed 12: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
62.15g |
|
154.62g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
32.29g |
|
161.50g |
|
-
|
-
|
| Wed 17: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
124.25g |
|
136.74g |
|
-
|
-
|
| Mon 8: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
44.80g |
|
19.85g |
|
-
|
-
|
| Sun 7: |
2381 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
59.05g |
|
326.88g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
76.02g |
|
111.57g |
|
-
|
-
|
| Wed 4: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
20.76g |
|
8.00g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
76.82g |
|
164.05g |
|
-
|
-
|
| Tue 6: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
42.02g |
|
48.93g |
|
-
|
-
|
