Gourmande75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
52.67g
 
59.68g
 
81.57g
- -
March 2024
Thu 14: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
74.22g
 
47.23g
 
106.58g
- -
February 2024
Thu 8: 724 * 60%
Fat:
 
Prot:
 
Carbs:
32.26g
 
56.19g
 
47.22g
- -
January 2024
Thu 25: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
54.67g
 
46.00g
 
134.64g
- -
Sun 21: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
31.00g
 
54.05g
 
144.74g
- -
Thu 18: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
34.75g
 
56.54g
 
118.25g
- -
December 2023
Wed 20: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
55.60g
 
73.92g
 
97.02g
- -
Mon 18: 182 * 15%
Fat:
 
Prot:
 
Carbs:
4.24g
 
4.36g
 
34.34g
- -
Wed 13: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.75g
 
6.45g
- -
Sun 10: 669 * 56%
Fat:
 
Prot:
 
Carbs:
37.63g
 
46.05g
 
32.85g
- -
Sat 9: 780 * 65%
Fat:
 
Prot:
 
Carbs:
26.19g
 
75.57g
 
55.83g
- -
Wed 6: 231 * 19%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
Mon 4: 869 * 72%
Fat:
 
Prot:
 
Carbs:
28.64g
 
69.79g
 
74.18g
- -
November 2023
Mon 27: 455 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
46.16g
 
36.16g
- -
August 2023
Mon 28: 761 * 63%
Fat:
 
Prot:
 
Carbs:
26.61g
 
66.37g
 
59.41g
- -
Sun 20: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
66.53g
 
73.91g
 
74.54g
- -
July 2023
Mon 10: 740 * 62%
Fat:
 
Prot:
 
Carbs:
29.99g
 
56.82g
 
55.09g
- -
May 2023
Mon 22: 698 * 58%
Fat:
 
Prot:
 
Carbs:
27.05g
 
44.83g
 
71.71g
- -
Fri 5: 703 * 59%
Fat:
 
Prot:
 
Carbs:
24.46g
 
60.19g
 
54.08g
- -
April 2023
Fri 28: 779 * 65%
Fat:
 
Prot:
 
Carbs:
35.73g
 
53.24g
 
58.32g
- -
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