| July 2023 |
| Thu 20: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
19.00g |
|
33.50g |
|
-
|
-
|
| Fri 14: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
75.33g |
|
162.92g |
|
-
|
-
|
| Thu 13: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
90.09g |
|
167.84g |
|
-
|
-
|
| Sun 2: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
2.83g |
|
143.08g |
|
2582*
|
 1198
|
| June 2023 |
| Fri 30: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
78.00g |
|
48.80g |
|
-
|
-
|
| Thu 29: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
53.66g |
|
174.71g |
|
2345*
|
918
|
| Wed 28: |
1763 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
107.21g |
|
109.27g |
|
91.92g |
|
-
|
-
|
| Tue 27: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
118.28g |
|
109.35g |
|
-
|
-
|
| Sun 25: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
106.67g |
|
94.13g |
|
-
|
-
|
| Sat 24: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
53.68g |
|
128.50g |
|
-
|
-
|
| Fri 23: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
35.24g |
|
100.21g |
|
-
|
-
|
| Thu 22: |
1795 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
127.74g |
|
148.28g |
|
-
|
-
|
| Wed 21: |
1946 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
120.50g |
|
214.82g |
|
1945*
|
 1
|
| Tue 20: |
1764 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.34g |
|
44.07g |
|
184.27g |
|
-
|
-
|
| Sun 11: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
35.00g |
|
103.00g |
|
-
|
-
|
| Wed 7: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
43.45g |
|
57.15g |
|
-
|
-
|
| Tue 6: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
10.64g |
|
27.68g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
7.35g |
|
52.32g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
1868*
|
-
|
| Mon 13: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
34.10g |
|
87.66g |
|
-
|
-
|
