erna26.walter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 385 * 14%
Fat:
 
Prot:
 
Carbs:
29.82g
 
19.00g
 
11.66g
- -
February 2023
Fri 3: 391 * 14%
Fat:
 
Prot:
 
Carbs:
30.30g
 
6.47g
 
30.49g
- -
October 2022
Wed 12: 878 * 31%
Fat:
 
Prot:
 
Carbs:
6.95g
 
19.76g
 
189.54g
- -
August 2022
Tue 23: 140 * 5%
Fat:
 
Prot:
 
Carbs:
6.93g
 
17.03g
 
1.15g
- -
June 2022
Wed 15: 334 * 12%
Fat:
 
Prot:
 
Carbs:
13.15g
 
16.90g
 
37.86g
- -
January 2022
Fri 21: 808 * 29%
Fat:
 
Prot:
 
Carbs:
29.35g
 
79.89g
 
59.86g
- -
Thu 20: 433 * 15%
Fat:
 
Prot:
 
Carbs:
25.17g
 
24.28g
 
30.92g
- -
October 2021
Sat 9: 80 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
13.00g
- -
August 2021
Sat 14: 520 * 19%
Fat:
 
Prot:
 
Carbs:
19.16g
 
50.17g
 
41.49g
- -
July 2021
Tue 13: 472 * 17%
Fat:
 
Prot:
 
Carbs:
18.18g
 
34.96g
 
44.82g
- -
Fri 2: 445 * 16%
Fat:
 
Prot:
 
Carbs:
26.82g
 
25.77g
 
26.13g
- -
June 2021
Wed 16: 300 * 11%
Fat:
 
Prot:
 
Carbs:
5.23g
 
11.54g
 
54.48g
- -
May 2021
Thu 27: 302 * 11%
Fat:
 
Prot:
 
Carbs:
16.44g
 
30.97g
 
6.32g
- -
December 2020
Sat 5: 1051 * 38%
Fat:
 
Prot:
 
Carbs:
71.90g
 
81.96g
 
33.64g
- -
November 2020
Mon 16: 371 * 13%
Fat:
 
Prot:
 
Carbs:
23.62g
 
24.51g
 
14.36g
- -
October 2020
Mon 12: 580 * 21%
Fat:
 
Prot:
 
Carbs:
44.40g
 
17.50g
 
36.15g
- -
Tue 6: 837 * 30%
Fat:
 
Prot:
 
Carbs:
63.01g
 
34.70g
 
33.06g
- -
September 2020
Sat 19: 263 * 9%
Fat:
 
Prot:
 
Carbs:
14.49g
 
15.73g
 
20.64g
- -
August 2020
Mon 31: 691 * 25%
Fat:
 
Prot:
 
Carbs:
50.04g
 
15.86g
 
54.80g
- -
Sun 30: 873 * 31%
Fat:
 
Prot:
 
Carbs:
53.60g
 
23.23g
 
89.44g
- -
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