NusiaRus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.05g
 
25.80g
- -
April 2024
Sat 13: 402 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
55.68g
 
31.86g
- -
Fri 12: 847 * 37%
Fat:
 
Prot:
 
Carbs:
51.20g
 
33.00g
 
64.47g
- -
Thu 11: 764 * 33%
Fat:
 
Prot:
 
Carbs:
45.56g
 
28.09g
 
60.72g
- -
Wed 10: 589 * 26%
Fat:
 
Prot:
 
Carbs:
19.90g
 
43.40g
 
60.33g
- -
January 2024
Sat 27: 385 * 17%
Fat:
 
Prot:
 
Carbs:
20.36g
 
17.18g
 
33.36g
- -
December 2023
Wed 13: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
50.05g
 
51.26g
 
114.51g
- -
November 2023
Wed 22: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
66.08g
 
56.83g
 
151.89g
- -
Fri 17: 209 * 12%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.93g
 
52.88g
- -
Sat 11: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
48.53g
 
56.68g
 
123.08g
- -
August 2023
Thu 3: 206 * 12%
Fat:
 
Prot:
 
Carbs:
11.20g
 
3.12g
 
23.04g
- -
July 2023
Mon 3: 480 * 28%
Fat:
 
Prot:
 
Carbs:
32.00g
 
48.00g
 
0.00g
- -
June 2023
Thu 29: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
68.73g
 
70.96g
 
38.10g
- -
Wed 28: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
53.90g
 
92.77g
 
62.77g
- -
May 2023
Mon 22: 412 * 24%
Fat:
 
Prot:
 
Carbs:
16.55g
 
29.46g
 
38.90g
- -
Sun 21: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
53.58g
 
62.09g
 
128.79g
- -
Sat 13: 473 * 28%
Fat:
 
Prot:
 
Carbs:
11.27g
 
52.45g
 
27.75g
- -
April 2023
Wed 5: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
58.42g
 
91.28g
 
163.40g
- -
Tue 4: 592 * 35%
Fat:
 
Prot:
 
Carbs:
26.61g
 
19.48g
 
71.83g
- -
March 2023
Fri 10: 217 * 13%
Fat:
 
Prot:
 
Carbs:
2.91g
 
25.22g
 
12.52g
- -
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