| October 2019 |
| Tue 29: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
47.48g |
|
76.80g |
|
-
|
-
|
| Mon 28: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
14.16g |
|
48.42g |
|
-
|
-
|
| Wed 23: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
44.68g |
|
42.73g |
|
-
|
-
|
| Tue 22: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
79.37g |
|
111.31g |
|
-
|
-
|
| Mon 21: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
33.99g |
|
101.23g |
|
-
|
-
|
| Sun 20: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
44.24g |
|
94.12g |
|
-
|
-
|
| Sat 19: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
41.02g |
|
77.71g |
|
-
|
-
|
| Fri 18: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
69.10g |
|
75.84g |
|
-
|
-
|
| Thu 17: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
44.42g |
|
69.25g |
|
-
|
-
|
| Wed 16: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
19.49g |
|
101.23g |
|
-
|
-
|
| Tue 15: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
48.87g |
|
67.14g |
|
-
|
-
|
| Mon 14: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
25.24g |
|
87.04g |
|
-
|
-
|
| Sun 13: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
19.77g |
|
45.11g |
|
-
|
-
|
| Sat 12: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
31.78g |
|
70.34g |
|
-
|
-
|
| Fri 11: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
32.07g |
|
6.04g |
|
-
|
-
|
| Thu 10: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
65.87g |
|
49.36g |
|
-
|
-
|
| Wed 9: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
38.85g |
|
40.42g |
|
-
|
-
|
| Tue 8: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
19.44g |
|
59.23g |
|
-
|
-
|
| Mon 7: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
65.51g |
|
131.02g |
|
-
|
-
|
| Fri 4: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
58.33g |
|
83.76g |
|
-
|
-
|
