lSergeyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 1654 * 88%
Fat:
 
Prot:
 
Carbs:
58.78g
 
151.38g
 
130.93g
- -
Mon 5: 1332 * 71%
Fat:
 
Prot:
 
Carbs:
44.35g
 
125.79g
 
109.44g
- -
Sun 4: 1544 * 83%
Fat:
 
Prot:
 
Carbs:
33.89g
 
124.25g
 
182.80g
- -
Sat 3: 1367 * 73%
Fat:
 
Prot:
 
Carbs:
41.01g
 
129.44g
 
120.80g
- -
Fri 2: 1889 * 101%
Fat:
 
Prot:
 
Carbs:
71.82g
 
158.37g
 
149.56g
- -
June 2021
Sun 27: 548 * 29%
Fat:
 
Prot:
 
Carbs:
17.17g
 
49.09g
 
48.01g
- -
Sat 26: 1410 * 75%
Fat:
 
Prot:
 
Carbs:
43.52g
 
146.52g
 
108.24g
- -
Fri 25: 1140 * 61%
Fat:
 
Prot:
 
Carbs:
39.71g
 
132.59g
 
65.80g
- -
Wed 23: 1809 * 97%
Fat:
 
Prot:
 
Carbs:
71.39g
 
176.16g
 
116.50g
- -
Tue 22: 1365 * 73%
Fat:
 
Prot:
 
Carbs:
41.13g
 
135.31g
 
110.66g
- -
November 2020
Mon 16: 1573 * 84%
Fat:
 
Prot:
 
Carbs:
36.20g
 
147.94g
 
156.04g
- -
Sun 15: 1613 * 86%
Fat:
 
Prot:
 
Carbs:
47.34g
 
190.96g
 
112.63g
- -
Wed 4: 1266 * 68%
Fat:
 
Prot:
 
Carbs:
39.54g
 
145.79g
 
82.40g
- -
October 2020
Sun 25: 1456 * 78%
Fat:
 
Prot:
 
Carbs:
45.37g
 
169.33g
 
92.02g
- -
August 2020
Mon 24: 423 * 23%
Fat:
 
Prot:
 
Carbs:
20.25g
 
52.74g
 
7.33g
- -
June 2020
Tue 23: 1603 * 86%
Fat:
 
Prot:
 
Carbs:
78.36g
 
141.86g
 
82.60g
- -
Tue 9: 1768 * 94%
Fat:
 
Prot:
 
Carbs:
50.29g
 
157.36g
 
177.32g
- -
Mon 8: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
61.11g
 
170.14g
 
115.57g
- -
Sun 7: 1782 * 95%
Fat:
 
Prot:
 
Carbs:
82.38g
 
183.04g
 
81.64g
- -
Sat 6: 1819 * 97%
Fat:
 
Prot:
 
Carbs:
80.69g
 
173.40g
 
95.65g
2975*  1156
Get the app
    
© 2024 FatSecret. All rights reserved.