jess180818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1039 * 67%
Fat:
 
Prot:
 
Carbs:
30.71g
 
73.45g
 
116.64g
- -
Thu 6: 790 * 51%
Fat:
 
Prot:
 
Carbs:
41.62g
 
38.80g
 
65.50g
- -
Wed 5: 1368 * 88%
Fat:
 
Prot:
 
Carbs:
51.32g
 
51.96g
 
181.40g
- -
May 2024
Fri 24: 554 * 46%
Fat:
 
Prot:
 
Carbs:
21.86g
 
24.56g
 
64.45g
- -
Tue 21: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
50.50g
 
55.38g
 
118.47g
- -
Wed 8: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
51.47g
 
62.64g
 
168.52g
- -
Tue 7: 797 * 66%
Fat:
 
Prot:
 
Carbs:
33.41g
 
42.52g
 
78.09g
- -
Mon 6: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
53.84g
 
56.06g
 
144.32g
- -
Sun 5: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
73.61g
 
51.87g
 
112.30g
- -
Sat 4: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
60.09g
 
61.45g
 
99.34g
- -
Fri 3: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
60.57g
 
41.86g
 
182.61g
- -
Thu 2: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
60.80g
 
60.11g
 
146.74g
- -
Wed 1: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
36.55g
 
46.24g
 
146.02g
- -
April 2024
Tue 30: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
36.19g
 
41.27g
 
141.54g
- -
Mon 29: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
48.71g
 
34.34g
 
160.76g
- -
Thu 18: 803 * 67%
Fat:
 
Prot:
 
Carbs:
28.20g
 
31.67g
 
106.40g
- -
Wed 17: 635 * 53%
Fat:
 
Prot:
 
Carbs:
16.60g
 
18.37g
 
104.20g
- -
Tue 16: 576 * 48%
Fat:
 
Prot:
 
Carbs:
33.10g
 
14.30g
 
58.90g
- -
Mon 15: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
47.74g
 
63.03g
 
136.92g
- -
Sun 14: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
49.66g
 
59.26g
 
171.07g
- -
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