| December 2019 |
| Wed 25: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
30.23g |
|
48.51g |
|
-
|
-
|
| Thu 12: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
11.94g |
|
11.60g |
|
-
|
-
|
| Wed 11: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
26.77g |
|
79.55g |
|
-
|
-
|
| Tue 10: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
24.83g |
|
67.63g |
|
-
|
-
|
| Mon 9: |
1037 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
42.07g |
|
99.83g |
|
-
|
-
|
| Sun 8: |
1095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
37.79g |
|
133.69g |
|
-
|
-
|
| Sat 7: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
40.19g |
|
108.46g |
|
-
|
-
|
| Fri 6: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
34.89g |
|
111.77g |
|
-
|
-
|
| Thu 5: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
16.62g |
|
84.90g |
|
-
|
-
|
| Wed 4: |
1155 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
48.50g |
|
156.78g |
|
-
|
-
|
| Tue 3: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
30.43g |
|
89.36g |
|
-
|
-
|
| Mon 2: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
43.71g |
|
95.36g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
15.42g |
|
4.86g |
|
-
|
-
|
| Thu 28: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
26.69g |
|
99.58g |
|
-
|
-
|
| Wed 27: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
32.44g |
|
96.43g |
|
-
|
-
|
| Tue 26: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
33.16g |
|
202.07g |
|
-
|
-
|
| Mon 25: |
1032 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
76.29g |
|
89.12g |
|
-
|
-
|
| Sun 24: |
1018 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
42.65g |
|
116.25g |
|
-
|
-
|
| Sat 23: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
33.49g |
|
92.95g |
|
-
|
-
|
| Fri 22: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
33.79g |
|
74.41g |
|
-
|
-
|
